This article is helpful for marriages, marriage counseling, and marriage counselors.
Article by Heather Davis Nelson heatherdavisnelson.com
Most Christian couples would not list shame as one of the top struggles in their marriage. However, in almost a decade of counseling, I’ve seen very few marriages that aren’t hampered by shame on some level. It’s just not often the first thing that’s identified, but it underlies so many other common struggles, especially communication and sex.
How can you know if this silent marriage-killer is present in your relationship? Consider the following self-evaluative questions:
- Are there topics that have become off-limits because you or your spouse get too prickly, defensive, or embarrassed?
- Can you share embarrassing stories or painful struggles with your spouse and expect empathy, or would you be more likely to receive further ridicule or condemnation?
- Do you talk openly about your failures, past and present?
- Is your spouse the first person you turn to for support, comfort, or celebration? And does your spouse do the same to you?
- When you confront sin in your spouse, do you do so with gentleness and humility as a fellow struggler, or with the posture of one who would never sin in that way?
- How comfortable are you in your sexual relationship?
- Do you share your emotions with your spouse and vice versa?
- When conflicts arise between you, are you able to resolve them, or do you seem to stall out frequently when one of you withdraws indefinitely?
- Do you regularly share with each other what God is teaching you through his word, church, and your personal devotional life?
- Do you pray together?
- Do you confess your sins to one another as needed, as often as sin arises?
- Would you prefer not to talk about sin at all, because it’s just too uncomfortable for both of you?
None of us have a perfect marriage, or should expect it, but what holds us back too often is the presence of shame — the fear that I will be rejected if I am vulnerable with you. The way to fight shame, and be part of shame’s healing for one another, is to risk openness in these areas where we want to hide from one another.
Help Your Spouse Heal
We may have been hiding like Adam and Eve since the garden of Eden, but the hope is that God covers our shame and enables us to help cover one another’s shame. If redeemed marital intimacy is to be naked and unashamed (Genesis 2:25), the way to move towards this goal is to become part of healing shame for each other.
We have the opportunity to do this in a more powerful way for our spouse than anyone else. We have the unique chance to see them at their most vulnerable, and to bestow grace and compassion instead of judgment and rejection. And the only way we can do this for one another is as we experience this grace from God to us in Jesus Christ.
In Christ, we realize that on our own we stand unclothed before God — that our best attempts at righteousness, with the help of his Spirit, are like filthy rags — but that he has clothed us with the perfect righteousness of his own Son, the God-man, so that there is no condemnation nor any threat of separation from God’s love (Romans 8:1, 38–39).
Name the Shame
Emboldened by the gospel, and empowered by the Spirit, we then can be a reflection of this covering and healing grace for our spouse. We can begin by acknowledging (naming) the areas where shame has held us back from unashamed intimacy in our marriage.
Start with yourself. Where have you unwittingly shamed your spouse? Name this, and express that you want to be a place of refuge and safety for your spouse from the shame instead of a contributor to it.
Then with gentleness and love, speak about ways you’ve felt shame from your spouse, and offer a few practical ways that he or she could grow in becoming a safe place for you. For example, you might start with, “I have realized how much I tend to offer advice before I listen when you’re discussing a problem from work or home with me. I bet this contributes to a sense that I’m not always a safe person for you to go to when you’re struggling. I want to do better — will you help me?”
You Are a Team
Then, you could say something like the following to address the ways you’ve experienced shame from your spouse: “When you criticize [the meal I cooked/or my appearance/or how I haven’t been a spiritual leader in our relationship], it makes me doubt my value and your love. I know this isn’t what you mean, but it’s how my own struggle with shame twists your words. It would be great for you to help me fight against shame by refraining from such criticism and affirming your love for me. I’m well aware of the problem, and I want to do better in this area, but what will help me the most is to know that you’re praying with me and for me and that you support me through the struggle.”
Remember, you and your spouse are a team. God has joined you together closer than any other human relationship will or can be, and naked and unashamed intimacy is how he created marriage to be.
Through the empowering grace of Jesus Christ, we can walk towards more of this created intention of unashamed intimacy together.
Heather Davis Nelson and her husband are parents to twin daughters and live in southeastern Virginia. She is the author of Unashamed: Healing Our Brokenness and Finding Freedom from Shame and blogs at HeatherDavisNelson.com.